5 Ways To Keep Calm When You Have Anxiety
We know that anxiety affects millions of people worldwide. The racing thoughts, physical symptoms, and overwhelming fear that often accompany anxiety can be debilitating. In this blog, we’ll explore five powerful techniques derived from solution-focused hypnotherapy that can help you stay calm during moments of anxiety. One of the fundamental principles of solution-focused hypnotherapy is […]
Navigating the Change: How Hypnotherapy can help with Menopause
While we know the menopause is a natural transition (isn’t it joyful when we are reminded of this?!) it often comes with a range of physical and emotional symptoms that can be challenging to manage. Hot flashes, mood swings, sleep disturbances, and more can disrupt daily life. But there’s good news: hypnotherapy can be a […]
Solution Focused Hypnotherapy – Empowering Positive Change
Solution Focused Hypnotherapy is a therapeutic approach that combines elements of Solution Focused Brief Therapy (SFBT) and hypnotherapy to help you overcome your challenges and achieve your goals. It’s a dynamic and highly effective approach to self-care and personal development. What is Solution Focused Hypnotherapy? Solution Focused Hypnotherapy is a combination of Solution Focused Brief […]
