Anxiety
Hypnotherapy for Anxiety
I will work with you using a highly effective therapeutic approach that combines elements of solution focused brief therapy and cognitive behavioural therapy, with hypnosis techniques to help you manage and overcome your anxiety.
Together, we will boost your confidence and resilience, setting clear goals for your brighter, anxiety free future. We will use the power of positive visualisation to switch off those negative thoughts, replacing them with a positive outlook.
You don’t have to feel anxious anymore! We’ll turn anxiety from an obstacle into a manageable challenge, and one that we’ll overcome together. Plus, I’ll arm you with coping tools like relaxation and mindfulness.
The best part? Many clients start to feel better after just a few sessions. It’s a positive journey, and we’re in it together!
