Poor quality sleep has a huge knock-on effect in the rest of your life. It has been proven that lack of sleep contributes to weight gain, lack of concentration, irritability, we all know how we feel after a poor night’s sleep. Solution focused hypnotherapy can offer valuable relief if you suffer from insomnia. By accessing the subconscious mind, this approach will help you identify and modify the thought patterns and behaviours that contribute to interrupted sleep. Through relaxation techniques and guided imagery, you will experience deep relaxation, reducing the anxiety and stress often associated with insomnia. We will also work together to create a positive and constructive mindset regarding sleep, to help you establish healthy sleep routines and patterns. You will be empowered to focus on desired outcomes, so you can envisage a restful and rejuvenating night’s sleep, which will ultimately contribute to improved sleep and overall well-being.